We have long been accustomed to the fact that vitamins are essential elements to ensure the normal functioning of the body. Their lack can lead to the emergence of various diseases, susceptibility to infection, the negative development of chronic diseases, and even the loss of visual attractiveness.
In the human body, experts distinguish the nervous system as the most important system. Its task is to regulate almost all functions and control the life activities of the entire organism. The nervous system is composed of many organs. This is the brain (spine and brain), directly the nerves, nerve roots and nodules (ganglia). Like any other human organs, they all need to be prevented, maintained, and restored.
Why does the normal function of the nervous system need to be prevented?
If the nervous system begins to malfunction, the entire body will be affected. Sober consciousness, coordination of movement, the function of all organs-all these are the result of the normal functioning of the nervous system. Timely prevention is the best choice to keep her activities normal.
The human body is like a complicated mechanism. The interaction of various trace elements and substances supports the immune system. Failure in this process will immediately affect health, including the state of the nervous system. The main reasons for such failures include:
- Poisoned by colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- The amino acid content is low, and it is involved in the transmission of nerve impulses between cells. This usually occurs under conditions of malnutrition, vegetarianism, and dieting. The resulting vitamin deficiency can lead to negative consequences.
- Mitochondria lack oxygen for energy production. This causes the nerve cells to slow down. These problems usually manifest as respiratory diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequence is the general decline of hormones and cardiovascular system, gastrointestinal organs, ulcer development and immunity.
Experts have formulated a series of preventive measures to prevent the unfavorable development of the situation. You can increase the amount of oxygen in your blood by taking a daily walk. An effective anti-stress therapy is to increase the production of nerve-enhancing endorphins. To this end, it is necessary to normalize sleep, change activities more frequently, and exercise. Of course, vitamin intake is also necessary.
Vitamins that support brain activity
In order to support the function of the nervous system and other organs, vitamins are essential. For almost everyone, this is a simple and affordable way to maintain immunity and brain activity. However, it is necessary to clearly understand the purpose and dosage of the drug. Only in this way will they benefit, not hurt.
Therefore, in order to stimulate brain activity, niacin (or vitamin B3) is needed. If the content is insufficient, the person will often experience fatigue and memory problems. In addition to pharmaceutical preparations, this substance can also be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) can prevent degenerative brain damage. It is a good way to prevent Alzheimer's disease and strengthen blood vessels. Due to the lack of tocopherol acetate in the body, mood changes, irritability and poor memory can occur. You can get this substance by eating nuts, eggs, liver, and fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is related to poor absorption of phosphorus and calcium, which can cause teeth and bone problems. But most importantly, calciferol helps to supply oxygen to brain cells and reduces the possibility of atherosclerotic plaque in the blood vessels. The highest content of this substance is eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is full of lethargy, weakness, insomnia and visual disturbances. The characteristic of this substance is that it can be absorbed well only when combined with fat. It is high in carrots, dried apricots, butter, fish oil, and beef.
Nervous system is involved in maintaining immunity
Only after a doctor's examination can vitamins be taken to restore and strengthen the nervous system. Problems with its functions can complicate life and have a negative impact on professional activities.
To be convinced of this, it is enough to look at the consequences of a lack of thiamine (or vitamin B1). A person's concentration and learning ability decline. Symptoms include memory problems, poor sleep, tearing, persistent irritability, and coordination problems. Thiamine can be obtained not only from medicines, but also from eating beef, seaweed, cereals, peas, and eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system and alleviates the negative effects of various environmental factors. If neurons have been damaged previously, cyanocobalamin needs to be consumed regularly to repair neurons. In addition, B12 can restore sleep, relieve irritability, and fight dizziness. Its lack sometimes even leads to hallucinations. The body needs to prevent the lack of this substance, so it is recommended to add milk, eggs, seafood, and fish to your menu.
You should also eat plums, seeds, cabbage and plenty of walnuts. They contain quite high levels of pyridoxine (or vitamin B6), which can support brain activity and fight chronic fatigue. However, it should be remembered that overdose is possible, which can threaten hyperactivity and nervousness.
Of course, immunity cannot be maintained without using ascorbic acid. Vitamin C is an effective drug that produces anti-stress hormones and improves brain activity.